Rise & Restore Vinyasa Flow

Service Description

Rise and shine with this slow-paced restorative style vinyasa class. We'll start with breath work and move into a longer meditation (maybe 17 minutes), then we'll wake up our body with slower, aligned asana movements. We will move together in a few sun salutations to honor the sunrise and the day’s beginning. This class will prep you for the 8:15am Shine and Vinyasa flow if you have the extra time, or this class will send you on your way energized and ready to take on whatever the day has to offer. About the Instructor: Meet Traci Mitchell, a seasoned yogi with 18 years of practice over her lifetime, earning her 200-hour Yoga certification in 2023. She also is a certified kids yoga instructor and the co-founder of Boom Sports and Boom Yoga a youth sports business alongside her husband since 2010, she seamlessly blends her passion for yoga and empowering young minds into everything she does in life. In her local community, she's known as the “Yogini Beekeeping Witch Goddess" captivating audiences through her podcast and new book that she self-published in 2024, "Do Yoga, Do You: Elevating Life with Daily Yoga Practice and Self Care Rituals.” The book invites yogis into the journey and challenge of committing to 365 days of yoga asanas. A guidebook that offers self-discovery through daily practice, self-care and mindful living. Traci is also hosting the New Moon Yoga Book Club, this is not your average bookcclub, this is 2 hour mastermind that includes Mediation,Yoga, Breathwork, plus Tea, Tarot and mini book of the “moonth” discussion. Limited spots, only 12 members allowed. Go to doyogadoyou.com to find out more about this fun offering she is hosting in 2025 @harmonist sanctuary!