Gentle Yoga Flow

Service Description

Gentle yoga flow that opens and closes with pranayama (breathwork) and mantra (sanskrit chants). Good for beginners or anyone who wants a slower-paced, mindful-movement yoga session that awakens and balances the consciousness. About the Instructor Co-founder of Harmonist Sanctuary, Tusta is a yogi of 30 years steeped in wisdom of the eastern philosophy and yoga lifestyle. He trained as a student-monk for ten years studying Bhakti-yoga texts like Bhagavad-Gita and Srimad Bhagavatam. He studied Hatha-yoga under Gopi Sandal of Bhaktivana Yoga Center in Kansas.