Gentle Hatha Yoga Flow

Service Description

Join us for a gentle hatha journey to start your week right! This class begins with a short pranayama practice followed by a slow-paced class featuring seated, standing, and supine postures suited to balancing effort with relaxation. If you’re looking for some gentle movement, deep stretching, and a nourishing, meditative flow, this is the class for you! No experience necessary. Modifications offered and encouraged! Emily Morgan has been practicing yoga for twenty years, and recently began sharing the practice with others through teaching. She completed her 200-hour Yoga Teacher Training at Samadhi Yoga Sangha in Denver in 2024. Her classes focus on cultivating the yogic qualities of sthira and sukha, or steadiness and ease. Emily welcomes yogis of all backgrounds and experience in her classes. She hopes to introduce as many new yogis as possible to this wonderful, life-changing practice.